Music For Physical Health

# 1 It improves your mood

When you listen to music, the substance comes dopamine free in your brain, that is the happiness hormone. So it is scientifically proven that you get a better mood from it.

# 2 You can get an orgasm

For real? For real! Some songs can lead to physical sensations on your skin that you can compare with orgasm. Just that little bit more than goosebumps! In the scientist language that is called ‘frisson!’

# 3 Music is the top sport

When you listen to music or play music yourself, multiple parts of your brain are active. This is evident from scientific research. Even writing music or playing can be compared to a ‘full body work-out’ for your brain.

# 4 Influence on your blood pressure

If you listen to fast music, your blood pressure rises. If you listen to slow music, you get the opposite effect. Classical music not only causes low blood pressure but also a slower heartbeat.

# 5 Music really helps us …

For example, it has been discovered that music therapy can have a positive influence on, for example, people with Alzheimer’s disease. You also have many musicians who stutter in a daily conversation, but not while singing a song!

Music For Mental Health

Many studies are devoted to research into the benefits of listening and playing music. The ever-growing range of music therapies also points to the beneficial powers of music.

Emotional benefits
Everyone has one or more songs that can improve his or her state of mind when things go less. What hides behind this is the fact that music like no other medium is capable of expressing and expressing feelings. Usually we have songs for different situations, so we can choose the melody that best suits our feelings.

To increase the connection between your state of mind and music, you do well to make associations between certain songs and moods. This way you know which song you need to cheer up or calm down.

Music and exercise
Have you ever noticed how excited you are when you perform fitness exercises on a hard rock hit? If you switch to a quiet, rippling song, you will soon notice the difference. It is therefore not surprising that more than once it has been suggested that stimulating music creates more muscle tension, while quiet music does the opposite.

What has also been noticed is that music can help in the development of motor skills. For example, a study showed that children who hear music while learning simple motor skills such as throwing, catching and jumping achieved better results than those who had to do without music.

Chronic pain
Music would also significantly reduce the sensation of chronic pain. Of course, some good songs will not be able to relieve you of your pain, but once the medication is ready, some of your favorite hits help ease the pain.

Better results
According to various studies, music would also increase your learning abilities. Studying and creating music help you study other matter. In general, those people also get better results. Whether the style of music is a contributory factor is not yet certain, but it is well known that thought patterns that arise during the making of music help to develop language skills, social and mathematical skills.

Developed interaction in the brain
Certain studies have shown that there is more interaction between the two hemispheres of people who play music. According to experts, music is actually a kind of exercise to send signals through our brains. Sending these signals is used to activate our other functions. The ‘Mozart effect’ is proof of this. By listening to a piano sonata by the composer, people gained 8 to 9 points more on a Standford-Binet IQ test.

Universal language
An obscure band from Australia, The Cat Empire, once sang, ‘Music is the language of us all’ or freely translated: ‘music is our common language’. And indeed, even though you go to the other side of the world, it is difficult to start a conversation because of language problems, so that everyone can join in discussions about Madonna, The Beatles or The Rolling Stones.

The decision that we can draw from all research is that music plays a positive role in many areas of human development. For the time being it is not clear what the specific role of different rhythmic patterns is. Due to the large diversity of genres it is not always easy to make a general statement. But it is not imaginary that the effects of music might be stronger than we think.

Importance Of Music

Music can mean a lot for our health. It is an effective remedy for stress, pain and insomnia. Listening to music has various positive effects on our body and mind. Discover here the 5 most important benefits of music for our health.

1. Music reduces stress
Listening to music lowers the level of the stress hormone cortisol in our body. This effect is greatest for people who are actively involved with music. So do not hesitate to sing along or tapping with your foot to the beat of the music.

2. Music is conducive to memory
Music can help to better record and remember certain information. The effect would vary according to the type of music. A light tune in the background while studying is not a bad idea.

3. Music reduces pain
Research at Drexel University in Philadelphia shows that music therapy causes pain relief in cancer patients. The kind of music that helps the best is classical music, meditative music or the favorite music of the patient himself

4. Music makes us happy
When we listen to music, our brain releases dopamine. This neurotransmitter gives us a happy and happy feeling